I’m very analytical – will this work for me?

I’m pretty sure it will. All nature immersion techniques are aimed at helping minds to slow down, and drop from your head into your body, and this is where the solutions are. You’re accessing insights in a new way. This does not mean, you’ve to “switch off’ your thinking, you’re just invited to experience a different kind of awareness.

I’ve done so much coaching already—will this even work?

Trust me, I get it. When I first began my own personal development journey, I just wanted a quick fix. I thought, Give me something I can do for a week, and then I’ll be sorted. Today, I see growth more like a computer game. Every level brings a new challenge. Solve it, and you move forward. Each challenge takes you a step closer to your essence. And every experience, every insight, is a piece of the mysterious puzzle I call “the whole of me.” Nature Coaching offers a refreshing shift. Here, we turn to nature’s wisdom for guidance to unlock new perspectives and spark powerful “aha” moments.

Do I need to be fit or outdoorsy to join?

This isn’t a bootcamp or outdoor survival retreat, so you don’t need to be athletically fit. Sessions are gentle and accessible and we’ll walk in a slow pace. However, you should not have mobility issues, as we’re walking over rocky terrain. And you should love the outdoors. You’ll feel the earth beneath your feet, the sun or rain on your face, and the wind in your hair. You connect to nature. So don’t be afraid of creepy crawlies…

What if I feel uncomfortable or anxious in nature?

That’s a completely valid concern, and one I truly understand. When challenging emotions arise, our nervous system can go into fight-or-flight mode, and being out in the open might not feel safe at first. That’s why we ease into the experience gently, at your own pace. Nature has a beautiful way of only reflecting back what you’re ready to hold. And you’re not alone, I’m here to hold space for you. Together, we use grounding and calming exercises to help you feel safe, supported, and balanced throughout the process.

Is this therapy or counseling?

No, this is neither therapy nor counseling. It’s a process focused on personal growth and insight. I’m not a therapist, and I’m neither licensed nor equipped to diagnose or treat mental health conditions. What I offer is a form of coaching and guidance—with and in nature.

Is this a spiritual practice?

That really depends on your own beliefs. Some people experience a deep energetic connection with the world around them; others simply enjoy the sense of calm and clarity it brings. I welcome all perspectives. The only request I have is that you stay open and non-judgmental toward the experience.

What’s Shinrin Yoku, Forest Bathing, or Nature Coaching?

Shinrin Yoku, or “Forest Bathing,” is a Japanese wellness practice that invites you to fully immerse yourself in nature using all your senses. Beyond its many proven benefits—such as lowering heart rate and cortisol levels, boosting the immune system, and supporting personal growth—it also quiets the mental chatter and helps you reconnect with yourself. Nature Coaching builds on this by adding a guided element to support reflection, insight, and transformation.

How is Nature Coaching different from traditional coaching?

While traditional coaching often takes place over Zoom or in an office, Nature Coaching uses the natural world as our learning environment. Stepping out of your usual surroundings immediately shifts your perspective, and your brain begins to think differently. Walking in nature and engaging with natural symbols brings a powerful, embodied dimension to the process. It’s not just about talking; it’s about awakening all your senses to truly feel and embody change.

Is Forest Bathing the same as hiking or meditation?

Not quite. Forest Bathing doesn’t involve hiking specific distances or reaching a destination. It’s about immersing yourself in nature with all your senses. You can enter a meditative state—without needing to sit cross-legged for hours. Think of it as wandering with awareness, consciously noticing the world around you.

Is Forest Bathing backed by science?

Yes! There are many studies showing the benefits of Forest Bathing, like lowering cortisol, reducing stress, and boosting the immune system. I’m happy to share interesting research if you’d like. That said, science aside, I’ve seen the profound impact it has—both from my own experience and from the stories of my clients. It truly supports overall well-being in a gentle, sustainable way.

Will there be a lot of talking during the sessions?

Not necessarily. Silence is often a powerful part of the experience. But there will be plenty of space to share and reflect on whatever comes up for you. We follow the natural rhythm of the moment—sometimes in stillness, sometimes in dialogue.

What do you mean by working with natural symbols?

You’ll naturally feel drawn to certain things in the landscape— a towering tree, a heart-shaped stone, a flowing river, the sudden call of a bird, or a fork in the path. These elements act as metaphors, each holding a message that resonates uniquely with you reflecting what’s happening in your inner world. The answers you’re looking for are already within you—nature simply mirrors them back, helping you see more clearly. Nature has a way of revealing what the analytical mind alone may not be able to see.

There are no specific dates for this trip? When is it happening?

Since this is a personal journey, retreat dates are arranged individually to suit your schedule and align with availability at Luna Lodge. If Luna Lodge is fully booked, I’ll suggest an alternative lodge with a similar look and feel. Pricing may vary slightly depending on the venue, but I’ll only confirm an alternative once you’ve approved it. To secure your preferred dates, I recommend deciding well in advance. But of course, if you’re the spontaneous type (which I totally get), I’ll make my best to make it work.

What is the itinerary?

You’ll find a general overview of the daily flow in the program section above. We usually have guided sessions in the morning (after breakfast), in the afternoon, and a short recap after dinner. Between sessions, there’s plenty of time for reflection and relaxation. I intentionally don’t provide an hour-by-hour itinerary—this experience is meant to remain flexible. We work with what comes up in the moment, guided by intuition and presence. If you need a detailed, step-by-step plan, this may not be the right fit—and that’s okay.

Where do I fly into?

You’ll be flying into San José – Juan Santamaría International Airport (SJO). From there, your domestic flight with SANSA (which is included in the retreat price) departs from the nearby domestic terminal—just a 5-minute walk from the international arrivals hall. There are several SANSA flights per day to Puerto Jiménez, so we’ll coordinate based on your arrival time. Ideally, you arrive the night before to catch the 8:20 a.m. flight the next morning. If needed, I can arrange additional accommodation and transfers for you.

Is there transportation from the airport to the retreat venue?

Yes! All internal flights and transfers within Costa Rica are organized for you and included in the trip price. If you require an extra night before or after the retreat, I’m happy to assist with those arrangements as well.

Can I come earlier or stay longer?

Absolutely—this experience is flexible. I can also help arrange a rental car if you’d like to explore Costa Rica before or after the retreat. That said, I highly recommend extending your stay after the retreat. This gives you valuable time to integrate your insights before returning to everyday life. We’ll discuss all of this during our initial call.

Can you accommodate dietary restrictions?

Yes, of course. As long as you inform me of any dietary needs at the time of booking, I’ll ensure the accommodation can meet your requirements. Please also let me know about any relevant medical conditions so we can plan accordingly.

Do you offer this retreat in other locations?

This is something we can definitely explore. There are potential options within Central America as well as Southern and East Africa. Let’s discuss your wishes and see what’s possible.

What if I can’t afford this?

This isn’t your typical trip or a budget holiday. It’s a meaningful investment in you—a deeply personal retreat designed to help you return home feeling more connected, clear, and empowered about your direction in life. The value of the experience alone is transformative. It’s not about receiving the answer—it’s about learning to listen deeply to yourself. So perhaps the better question is: Can I afford not to do this?